Sessions
Fitness Training Program
Program Choices
Fitness Therapy for Injured or Disabled
Selecting a Trainer
The benefits of a fitness program are known to everyone. I
understand that people are often too busy with careers and
family to start a program on their own. Let’s put a training
program in perspective: the single most important contribution
you can make to all your professional and personal responsibilities
is a healthy you. As a client you’ll receive:
•
Custom workout program and book.
•
Personal training sessions.
•
Nutrition plan.
•
Daily written workouts.
•
Access to current training and health information.
•
24/7 access to me.
Clients have different schedules and needs so I offer different
training programs.
•
Personal Program for the client who needs a regular
workout program provided for them. For some people,
having a regular scheduled weekly workout with a trainer
is the easiest way to reach their goals. Six sessions of
forty-five minutes each for a total of $300.
•
Brush-Up Program designed to periodically help a client
with an existing program. These sessions are used to tune
up a person’s existing workout. Single one-hour session
at $75.
•
Jump Start Program designed for the client who wants
to learn and build their own long-term program. Four
60+ minute sessions for $300.
•
Home Training is available for clients in the local area.
1
2
3
Unexpected injuries and illnesses can put a halt to any fitness
program. But, there is hope. You don’t have to lose all your gains
just because your ill or injured. Contact me for more information
about the current techniques and programs available to help you
keep the hard gains you’ve earned.
Physical limitations don’t have to mean life limitations. I specialize
in fitness therapy programs designed to build strength, stamina
and skills for everyone and have designed unique equipment
which allows the physically limited to use many kinds of fitness
equipment.
If you’re not sure if your goals need a trainer then read Selecting a
Trainer and maybe it will be easier to decide. You may always
email me if you have any questions.
I am also available to speak to groups
and clubs interested in health care and
health industry issues. Contact me for
arrangements.
GROUP SPEAKING EVENTS
Copyright 1998-2024 © Dan Felix, CFT. All Rights Reserved.
Strength. Balance. Life.
6 Personal Program Sessions:
Sessions
Fitness Training Program
Program Choices
Fitness Therapy for Injured or Disabled
Selecting a Trainer
The benefits of a fitness program are known to
everyone. I understand that people are often too
busy with careers and family to start a program on
their own. Let’s put a training program in
perspective: the single most important contribution
you can make to all your professional and personal
responsibilities is a healthy you. As a client you’ll
receive:
•
Custom workout program and book.
•
Personal training sessions.
•
Nutrition plan.
•
Daily written workouts.
•
Access to current training and health
information.
•
24/7 access to me.
Clients have different schedules and needs so I offer
different training programs.
•
Personal Program for the client who needs a
regular workout program provided for them.
For some people, having a regular scheduled
weekly workout with a trainer is the easiest
way to reach their goals. Six sessions of
forty-five minutes each for a total of $300.
•
Brush-Up Program designed to periodically
help a client with an existing program. These
sessions are used to tune up a person’s
existing workout. Single one-hour session at
$75.
•
Jump Start Program designed for the client
who wants to learn and build their own long-
term program. Four 60+ minute sessions for
$300.
•
Home Training is available for clients in the
local area.
1
2
3
Unexpected injuries and illnesses can put a halt to
any fitness program. But, there is hope. You don’t
have to lose all your gains just because your ill or
injured. Contact me for more information about the
current techniques and programs available to help
you keep the hard gains you’ve earned.
Physical limitations don’t have to mean life
limitations. I specialize in fitness therapy programs
designed to build strength, stamina and skills for
everyone and have designed unique equipment
which allows the physically limited to use many kinds
of fitness equipment.
If you’re not sure if your goals need a trainer then
read Selecting a Trainer and maybe it will be easier to
decide. You may always email me if you have any
questions.
GROUP SPEAKING EVENTS
I am also available to speak to groups and clubs
interested in health care and health industry issues.
Contact me for arrangements.
Copyright 1998-2024 © Dan Felix, CFT. All Rights Reserved.
Strength. Balance. Life.
Dan Felix, CFT, SSN, SSC
ISSA Certified Fitness Trainer
ISSA Specialist Strength & Conditioning
ISSA Specialist Sports Nutrition
DSW Fitness Psychology